Healing Foods

Ensure you are not lacking nutrition. For some this may include eggs or meat. Dairy is toxic to most however some can benefit. These are sub-par spontaneous presentation but give an idea of food made from food (for the most part).

If you don’t treat yourself properly how can you expect others to? This is universal law. Remember, the body is not the complete self.

Invigorating Tea:

Ginger, Turmeric, Cayenne, Black Pepper, Cherry and Orange with Almond Milk and Water

Nutritious Meals:

Note: Carrots and many other modern vegetables are genetic hybrids and are not originally present in the environment. I focus on original foods lately and as well always remember there is a yin yang balance to all energy and substances. The body requires a balance of the energies in order to maintain mass. Too much yin and the body is soft and unable to hold nutrients. Too much yang and the  body is too hard and retains too much and must be detoxed.

Kale and veggie stir-fry

Kale, Carrot, and Onion Salad

The Purple Added A Bitter Flavor!

Himalayan Salt

Carrots, Onion and Cabage

Raw Kale

Lentils and Mushrooms with Pasta

Lentils, Kale, Pasta, Onion and Seasoning

Lentils, Kale, Pasta, Onion and Seasoning

Kale Onion Tomato Avocado Wrap

Corn Tortillas Avacado, Kale, Tomato, and Onion

Lentil Dhal With Vegetables Kale and Rice

Rice, Spices and Kale

Kale Salad with Vegetables and Light Dressing

Spring Mix Salad Vegetables and Light Dressing

Sprouts, Carrot, a Beet, Celery and Spinach

Beans and other Vegetables and “Higher-Dimensional” Broccoli

A Humble but Nutritious Salad

Lentil Soup with Kale and Vegetables

Cooked Lentils, Kale, Carrots, Celery onion and seasoning

Before Cooking with added tomato paste

Boiling onions carrots and celery

Already Cooked Lentils

Cooking Down the Onions and Carrots in a Sautee and Then Adding Kale to Soften

A Lentil Soup with

Spicy Vegetable Soup with tomato sauce. Jalapeños, sautéed onions, three beans or canellini beans (soft bean flavor and texture), sauteed or steamed (softened) kale or chard, optionally with a yellow or red bell peppers for a citrus taste to complement the jalapeno.

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Spicy Hummus with Vegetables:

• Ancho chilly
• Sea salt
• White pepper
• Curry powder
• Garlic powder
• Cumin
• Cardamom pinch
• Tahini
• Lemon juice
• Garbanzo Beans with water

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Detoxing:

Lemon Juice, Cayenne, Ginger and Water

Cayenne and Water